A favourite whole foods breakfast when I’m not in the mood for a shake. A balance of good carbohydrates, protein and healthy fats all in one bowl with some added natural sweetness.
*gluten free, dairy free, vegan. Ingredients: 3/4 cup water 1/3 cup of gluten free quick oats (I use Only Oats brand) 1/4 cup fresh or frozen blueberries (I use frozen organic berries from Costco) 1/4 cup fresh or frozen raspberries 1 tbsp diced walnut pieces 1 tbsp combined pumpkin and sunflower seeds 1 tbsp tahini 1 tbsp pure maple syrup Directions: 1. Pour water into pot and bring to boil 2. Pour oats into boiling water and reduce to low heat 3. After 1 minute mix in all berries, stir to combine and then remove off heat. 4. In a separate bowl combine tahini and maple syrup 5. Heat tahini maple syrup mixture in a separate pot on stove top or heat in microwave for 20-30 seconds. 6. Transfer oat and berry mixture to a bowl and pour tahini maple syrup mixture over top. 7. Sprinkle walnuts and seeds on top. 8. Enjoy!
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RECIPE DIARYA collection of some of my favourite share worthy eats and treats! Whether you are a meat eater, vegetarian, vegan or somewhere in between, I hope you and your family will enjoy these tasty and health conscious recommendations to nourish both body and mind. Archives
October 2019
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