The perfect 3-step snack or to-go breakfast. Loaded with good fats and fiber to alleviate constipation, or support mood and hormone function. Each serving contains a whopping 46 grams of good fat and 13 grams of fiber! Keto friendly recipe if using stevia or monk fruit as replacement sweetener. *Recipe makes two servings. Gluten, dairy, nut free and vegan. Ingredients: 1/2 avocado 1 can full fat coconut milk 2 tbsp chia seeds per serving *option to add 2 tsp maple syrup or 2 drops liquid stevia for keto friendly sweeteners. *option to top with shredded coconut Directions: 1. With a blender or mini processor blend can of coconut milk with 1/2 avocado. Add 2 tbsp maple syrup or stevia and blend for another few seconds. 2. Pour mixture evenly between two containers with storage lids.
Combine 2 tbsp chia per serving and stir to combine. 3. Secure with lid and store in fridge for at least 30 mins before eating. That’s it!
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RECIPE DIARYA collection of some of my favourite share worthy eats and treats! Whether you are a meat eater, vegetarian, vegan or somewhere in between, I hope you and your family will enjoy these tasty and health conscious recommendations to nourish both body and mind. Archives
October 2019
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