A plant-based version of Masala for all your Indian food cravings! Savoury and spicy flavours and easy on digestion. When in doubt I always say add turmeric. It has many health benefits including its anti-inflammatory and hormone balancing effect, and good mood promoting minerals like iron and magnesium.
Ingredients: (Makes Two Servings) 3 cans chickpeas or 1 large 28oz can 1 28 oz can diced tomatoes 1 can coconut milk 2 onions, or 1 large onion, diced 2 cloves garlic, diced 1 tsp ground ginger 2 tsp cumin 2 tsp coriander 2 tsp paprika 1 tsp turmeric 1/2 tsp cayenne pepper (add more for more heat) 1 tbsp garam masala 1 tsp arrowroot powder or xanthan gum (thickener) 1 tbsp avocado or coconut oil 1 tbsp chopped cilantro per serving Directions: 1. Cook 1 cup of organic white rice or other alternative grain. 2. In a skillet/wok heat oil in a pan, sauté onions until translucent. 3. Add garlic, sauté for 1 more minute. 4. Add all spices and then chickpeas, and tomatoes. Cook for another 15 minutes on med heat. 5. Add coconut oil - cook another 5 minutes. 6. Top w cilantro Option to have with a side of green steamed or roasted veggies like broccoli or asparagus :)
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RECIPE DIARYA collection of some of my favourite share worthy eats and treats! Whether you are a meat eater, vegetarian, vegan or somewhere in between, I hope you and your family will enjoy these tasty and health conscious recommendations to nourish both body and mind. Archives
October 2019
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