Literally the perfect substitute for anyone looking for less starch, less sugar but mashed potato melt in your mouth goodness!
1 head of cauliflower
2 tbsp coconut oil
Sea salt and pepper
1-2 garlic cloves (depending how garlicky you want it)
2 tbsp butter
1/4 cup fresh grated parmesan cheese
1 tsp fresh rosemary
Blender or food processor
1. Pre heat oven to 300 F
2. Chop cauliflower into pieces and dice garlic. Combine with coconut oil and sea salt and pepper.
3. Transfer into baking dish and bake cauliflower for about 30 minutes or until soft to poke with a fork.
4. Transfer to food processor (works best), and add butter, grated cheese and rosemary. Blend or purée until well whipped.
5. Transfer to serving dish and place back in over on low heat until ready to serve.
A collection of some of my favourite share worthy eats and treats! Whether you are a meat eater, vegetarian, vegan or somewhere in between, I hope you and your family will enjoy these tasty and health conscious recommendations to nourish both body and mind.