Calming Golden Elixir Putting the Keto Shake to good use during the winter season. Check out my recent instagram post to learn more about the product. This is quite literally a cozy cup of calm.. Ingredients: ✔️2-3 tbsp Dandy blend (the best caffeine-free, but tastes like coffee while soothing digestion and boosting energy at the same time kind of blend!) ✔️1 scoop vanilla Keto Shake (top notch source of protein and good fats) ✔️1 tsp cinnamon ✔️2 tsp turmeric ✔️1 tbsp raw cacao powder ✔️1/2 cup unsweetened coconut milk ✔️1 cup boiled water ✔️Option to add extra brain fuel with 1 tbsp combined MCT Oil + Ghee. I love this one from St Francis. The Scoop: If you have a Vitamix toss all ingredients in and blend on soup mode so it comes out nice and hot! If using a traditional blender, just heat the coconut milk first before adding to the blender. Now cozy up and chill out!
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RECIPE DIARYA collection of some of my favourite share worthy eats and treats! Whether you are a meat eater, vegetarian, vegan or somewhere in between, I hope you and your family will enjoy these tasty and health conscious recommendations to nourish both body and mind. Archives
October 2019
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