Calming Golden Elixir
Putting the Keto Shake to good use during the winter season. Check out my recent instagram post to learn more about the product. This is quite literally a cozy cup of calm..
✔️2-3 tbsp Dandy blend (the best caffeine-free, but tastes like coffee while soothing digestion and boosting energy at the same time kind of blend!)
✔️1 scoop vanilla Keto Shake (top notch source of protein and good fats)
✔️1 tsp cinnamon
✔️2 tsp turmeric
✔️1 tbsp raw cacao powder
✔️1/2 cup unsweetened coconut milk
✔️1 cup boiled water
✔️Option to add extra brain fuel with 1 tbsp combined MCT Oil + Ghee. I love this one from St Francis.
If you have a Vitamix toss all ingredients in and blend on soup mode so it comes out nice and hot! If using a traditional blender, just heat the coconut milk first before adding to the blender.
Now cozy up and chill out!
A collection of some of my favourite share worthy eats and treats! Whether you are a meat eater, vegetarian, vegan or somewhere in between, I hope you and your family will enjoy these tasty and health conscious recommendations to nourish both body and mind.