 The BEST summer time smoothie! Hydrating, refreshing and anti-oxidant rich with vitamin C and carotenoids. Read more about current research and the health benefits of watermelon in this article from Green Med Info. https://www.greenmedinfo.com/blog/let-fruit-be-your-medicine-watermelons-remarkable-health-benefits-1 Ingredients: 1.5 cups fresh diced watermelon 1/2 cup strawberries 1/4 avocado 1 tsp flaxseed 1 serving of collagen powder or unsweetened protein powder of your choice. 2-4 ice cubes *Add 1-2 Majool dates for extra sweetness Toss all ingredients into a blender and mix it up. Relax with smoothie in hand and enjoy the sunshine ☀️
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RECIPE DIARYA collection of some of my favourite share worthy eats and treats! Whether you are a meat eater, vegetarian, vegan or somewhere in between, I hope you and your family will enjoy these tasty and health conscious recommendations to nourish both body and mind. Archives
October 2019
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