The perfect 3-step snack or to-go breakfast. Loaded with good fats and fiber to alleviate constipation, or support mood and hormone function. Each serving contains a whopping 46 grams of good fat and 13 grams of fiber! Keto friendly recipe if using stevia or monk fruit as replacement sweetener.
*Recipe makes two servings. Gluten, dairy, nut free and vegan.
1 can full fat coconut milk
2 tbsp chia seeds per serving
*option to add 2 tsp maple syrup or 2 drops liquid stevia for keto friendly sweeteners.
*option to top with shredded coconut
1. With a blender or mini processor blend can of coconut milk with 1/2 avocado. Add 2 tbsp maple syrup or stevia and blend for another few seconds.
2. Pour mixture evenly between two containers with storage lids.
Combine 2 tbsp chia per serving and stir to combine.
3. Secure with lid and store in fridge for at least 30 mins before eating.
A collection of some of my favourite share worthy eats and treats! Whether you are a meat eater, vegetarian, vegan or somewhere in between, I hope you and your family will enjoy these tasty and health conscious recommendations to nourish both body and mind.